Tag: Pretoria-East Trainer

Carami – Pretoria East trainer
Goals are to inspire clients to live a healthier active lifestyle and to motivate them to take part in regular fitness activities in a fun, caring and dynamic environment.
March 29, 2018Bodydynamics
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Growing up, my biggest treat and favourite "comfort food" was always flapjacks/pancakes.  For obvious reasons, it is just not advisable to have sugary flapjacks made from flour on a weekly basis (life can be so unfair!), so I had to improvise with a healthier version.  I love this recipe because of how ... Read More
September 20, 2017Theo Pretorius
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Running sounds too intimidating? Get started , because anybody can run! Have you ever heard the saying "I have never seen a runner smile while they are running”? This is most people's mentality when presented with the opportunity to take a long jog. The burning of your lungs and ... Read More
July 19, 2017Theo Pretorius
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No-Fuss Healthy Breakfast Overnight oats is one of the staples in our household, not just because it tastes absolutely delicious and is packed with goodness, but also the convenience of grabbing your ready-made breakfast when you have a busy morning is just unbeatable. A lot of meals tend to not be “as ... Read More
July 17, 2017Theo Pretorius
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Theo Pretorius (Co-owner and Pta-East Trainer). Main goal in life is to make an impact on other people to change lifestyles...
November 9, 2016Bodydynamics
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Yolande Pretorius (Co-owner and Pta-East Trainer). Specialises in weight loss, weight management, toning, pre- and post natal exercise and body transformations.
November 8, 2016Bodydynamics
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Nadine Card (Pretoria-East Trainer). Specialising in toning and weight loss, Diabetes, training for children and group classes.
October 31, 2016Bodydynamics
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Nicola Coetzee (Pilates Instructor – Pretoria East). Specialist in Pilates – A series of exercises to build strength, endurance, control and flexibility of the entire body...
October 31, 2016Bodydynamics
Adele Sharman
Adele Sharman (Pta-East Trainer). Specialises in weight loss and toning as well as body transformations, and pre-and post-natal training.
October 28, 2016Bodydynamics
Chanel Serfontein
Chanel Serfontein (Pta Manager & Pta-East Trainer). Specialising in overall fitness, weight loss and toning as well as pre-and post-natal training.
October 28, 2016Bodydynamics