Tag: Functional training

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I remember writing the previous blogpost about my experience of working out during pregnancy. I remember being so excited to get back to my old fitness routine and getting super fit again after pregnancy.  Also not even thinking about how much my body would change after having our precious little ... Read More
October 30, 2019Theo Pretorius
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We all know that exercise is good for you-but it is possible to get too much of a good thing. When you overtrain, you put your body under unnecessary stress and the effects can be rather nasty. In this post, I aim to address the problem of over-training, how to ... Read More
February 9, 2018Theo Pretorius
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Running sounds too intimidating? Get started , because anybody can run! Have you ever heard the saying "I have never seen a runner smile while they are running”? This is most people's mentality when presented with the opportunity to take a long jog. The burning of your lungs and legs often ... Read More
July 19, 2017Theo Pretorius