Tag: Fitness Tips

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As a Personal Trainer and complete fitness fanatic, I have always had a very clear idea in my head about how my pregnancy is going to be. I mean, I have always had full control over my body, how ... Read More
January 20, 2019Theo Pretorius
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We’re all feeling the crunch- taxes are higher, petrol is more expensive, and the cost of living just seems to be escalating. But does that mean that your health and fitness should suffer? NO! There are so many ways that you can stay fit and healthy while spending the minimum ... Read More
July 10, 2018Theo Pretorius
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We all know the story: Monday through Thursday you’re the picture of discipline. You’re prepping your meals, you’re sweating it out, you’re drinking green tea by the gallon, and you feel great. Come Friday happy hour, everything goes down the drain. Between social commitments, eating out, disrupting your routine, and finding ... Read More
May 11, 2018Theo Pretorius
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An old favourite, without all the extra sugary nasties! These Banana Bread Muffins blew us away! We definitely didn’t expect them to come out this yummy; they are guilt-free, nutritious AND delicious! What I loved about this recipe was that it was super easy and fast to make.  You literally only put all ... Read More
May 11, 2018Theo Pretorius
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Knowledge is POWER; especially when it come's to what you are putting into your body! In order to take control of your health, you need knowledge. And one of the fundamental aspects of healthy eating is knowing how to decipher the food labels on things you buy. There are 2 aspects ... Read More
April 10, 2018Theo Pretorius
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We all know that exercise is good for you-but it is possible to get too much of a good thing. When you overtrain, you put your body under unnecessary stress and the effects can be rather nasty. In this post, I aim to address the problem of over-training, how to ... Read More
February 9, 2018Theo Pretorius
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As we say hello to 2018, some of us attempt the age-old tradition of making New Year’s resolutions. You sit down with pen and paper and try to think of all the things you swore you’d do last year. More often than not our goals are vague, overwhelming and sometimes ... Read More
January 18, 2018Theo Pretorius
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Guilt Free Snacks for those warm summer days! Ingredients: -1 cup Greek Yogurt -1 Tsp Honey -1 cup Blueberries -1 cup melted sugar-free peanut butter Method: Place the peanut butter and honey in the microwave for 30-45 seconds.  Pour the Greek yogurt in the muffin pan/cupcake holders/mould, and then top with the peanut butter and honey mixture.  ... Read More
January 15, 2018Theo Pretorius
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You know those really busy, crazy, hectic mornings?  The mornings you just do not have time to even care about a nutritious and balanced breakfast? The mornings you end up skipping breakfast and then grab the first thing you can get your hands on, devour it and then end up ... Read More
November 21, 2017Theo Pretorius
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Calorie burn indicators and why you shouldn’t trust them One of the most satisfying feelings when you’re putting that cardio in is watching the feedback on the treadmill monitor. The kilometres, the minutes, the calorie burn…but what if they can’t be trusted? The amount of calories you burn depends on several factors: ... Read More
October 17, 2017Theo Pretorius