Tag: Centurion & Irene Trainer

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Growing up, my biggest treat and favourite "comfort food" was always flapjacks/pancakes.  For obvious reasons, it is just not advisable to have sugary flapjacks made from flour on a weekly basis (life can be so unfair!), so I had to improvise with a healthier version.  I love this recipe because of how ... Read More
September 20, 2017Theo Pretorius
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Anneke Jordaan (Centurion & Irene Trainer). Specialising in toning and weight loss, fat loss and muscle building.
October 31, 2016Bodydynamics