Tag: Cardiovascular improvement

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As a Personal Trainer and complete fitness fanatic, I have always had a very clear idea in my head about how my pregnancy is going to be. I mean, I have always had full control over my body, how ... Read More
January 20, 2019Theo Pretorius
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Calorie burn indicators and why you shouldn’t trust them One of the most satisfying feelings when you’re putting that cardio in is watching the feedback on the treadmill monitor. The kilometres, the minutes, the calorie burn…but what if they can’t be trusted? The amount of calories you burn depends on several factors: ... Read More
October 17, 2017Theo Pretorius
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With the fitness boom that has taken place over the last few years; wearable technology has flooded the market. Every second person is now walking around with a FitBit or a Garmin heart rate monitor. But what exactly is that number on your watch, and how do you know what ... Read More
September 12, 2017Theo Pretorius
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Running sounds too intimidating? Get started , because anybody can run! Have you ever heard the saying "I have never seen a runner smile while they are running”? This is most people's mentality when presented with the opportunity to take a long jog. The burning of your lungs and ... Read More
July 19, 2017Theo Pretorius
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The benefits of cardiovascular training are not only physical, but mental as well.
June 8, 2017Theo Pretorius
Kyle-Freitag
Kyle Freitag (JHB Eastern Suburbs). - Specialising in weight loss, muscle and strength building, lean muscle building, toning, sports specific training...
December 1, 2016Bodydynamics