Tag: Body types

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With the fitness boom that has taken place over the last few years; wearable technology has flooded the market. Every second person is now walking around with a FitBit or a Garmin heart rate monitor. But what exactly is that number on your watch, and how do you know what ... Read More
September 12, 2017Theo Pretorius
body-types
Your specific body type is solely dependent on genetics, to look and feel your possible best you can work on making the best of your body type and this is easiest if you know your body type and you are informed on what exercises work best for your body type. Body ... Read More
November 15, 2016Bodydynamics