Tag: Bikini competition preparation

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Growing up, my biggest treat and favourite "comfort food" was always flapjacks/pancakes.  For obvious reasons, it is just not advisable to have sugary flapjacks made from flour on a weekly basis (life can be so unfair!), so I had to improvise with a healthier version.  I love this recipe because of how ... Read More
September 20, 2017Theo Pretorius
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Marissa Erasmus (White River Trainer). Specialises in weight loss, muscle and strength building, overall fitness and conditioning and bikini competition preparation.
October 31, 2016Bodydynamics