ilates is a series of exercises to build strength, endurance, control and flexibility of the entire body.
These exercises are performed in a controlled manner with emphasis on alignment, strong core, breathing, coordination and balance.
Bodydynamics offers Pilates services in the convenience of your own home, currently in the following areas: Pretoria, Polokwane, Joburg and Nelspruit.
oga increases flexibility, muscle strength, metabolism and overall vitality-reducing the risk for injury. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome.
Bodydynamics offers Yoga services in the convenience of your own home, currently in the following areas: Pretoria and Joburg.