Dear Theo, I wanted to take the time to personally thank you for everything you did to help me improve my overall fitness level. I had neglected my physical fitness over the past 10+ years, gaining 30kgs and being a Type 1 Diabetic, my health was deteriorating rapidly. In the past 6 months I have lost 16kgs thanks to your help. Without your guidance I know the outcome would have been much different. You are an outstanding trainer and friend.