As a Personal Trainer and complete fitness fanatic, I have always had a very clear idea in my head about how my pregnancy is going to be. I mean, I have always had full control over my body, how ...
January 20, 2019Theo Pretorius
Sign up for 3 months of HOME PERSONAL TRAINING this Spring & have a friend (maximum 4 people per session) join in the session for FREE. Signing up for 3 months include our 6 Week Sample Meal Plan, Lifestyle Guidelines and Healthy Recipe Pack. *Tip-split the session costs between yourselves to SAVE. *SPRING SPECIAL ...
August 2, 2018Theo Pretorius
We’re all feeling the crunch- taxes are higher, petrol is more expensive, and the cost of living just seems to be escalating. But does that mean that your health and fitness should suffer? NO! There are so many ways that you can stay fit and healthy while spending the minimum ...
July 10, 2018Theo Pretorius
We all know the story: Monday through Thursday you’re the picture of discipline. You’re prepping your meals, you’re sweating it out, you’re drinking green tea by the gallon, and you feel great. Come Friday happy hour, everything goes down the drain. Between social commitments, eating out, disrupting your routine, and finding ...
May 11, 2018Theo Pretorius
An old favourite, without all the extra sugary nasties! These Banana Bread Muffins blew us away! We definitely didn’t expect them to come out this yummy; they are guilt-free, nutritious AND delicious! What I loved about this recipe was that it was super easy and fast to make. You literally only put all ...
May 11, 2018Theo Pretorius
Knowledge is POWER; especially when it come's to what you are putting into your body! In order to take control of your health, you need knowledge. And one of the fundamental aspects of healthy eating is knowing how to decipher the food labels on things you buy. There are 2 aspects ...
April 10, 2018Theo Pretorius
We all know that exercise is good for you-but it is possible to get too much of a good thing. When you overtrain, you put your body under unnecessary stress and the effects can be rather nasty. In this post, I aim to address the problem of over-training, how to ...
February 9, 2018Theo Pretorius
The perfect weekend guilt-free treat! It's the weekend and you want to spoil yourself and your family with a beautiful and tasty breakfast, or you want to make the perfect dessert for lunchtime-but you don't want your choices to mess with your healthy lifestyle and your goals? This recipe is your ...
January 27, 2018Theo Pretorius
As we say hello to 2018, some of us attempt the age-old tradition of making New Year’s resolutions. You sit down with pen and paper and try to think of all the things you swore you’d do last year. More often than not our goals are vague, overwhelming and sometimes ...
January 18, 2018Theo Pretorius
Guilt Free Snacks for those warm summer days! Ingredients: -1 cup Greek Yogurt -1 Tsp Honey -1 cup Blueberries -1 cup melted sugar-free peanut butter Method: Place the peanut butter and honey in the microwave for 30-45 seconds. Pour the Greek yogurt in the muffin pan/cupcake holders/mould, and then top with the peanut butter and honey mixture. ...
January 15, 2018Theo Pretorius